RichD's Journal, 02 June 2015

192.9 lb Lost so far: 12.1 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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515 kcal

Fat: 18.37g | Prot: 59.98g | Carb: 28.67g.   Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...

2168 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...