Weigh In record (no journal entry) for 10 May 2015
|
204.3 lb
Lost so far: 0.7 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2015:
|
1534 kcal
|
Fat: 132.70g | Prot: 56.68g | Carb: 18.35g.
Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Butter (Salted) . Lunch: Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Garlic Butter, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Harris Teeter Dry Roasted Macadamia Nuts, Jell-O Sugar Free Black Cherry, Ralphs Light Whipped Cream. more...
|
|
2549 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichD's weight history
|