Weigh In record (no journal entry) for 30 April 2016
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210.1 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1746 kcal
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Fat: 102.23g | Prot: 126.30g | Carb: 29.08g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Trader Joe's Sun-Dried Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Egg, Trader Joe's Uncured Apple Smoked Bacon, Coffee. Lunch: Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Yellow Summer Squash, Trader Joe's Organic Black Beans, Michelob Ultra Light Beer, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ralphs Light Whipped Cream, Jell-O Sugar Free Black Cherry. more...
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gaining 0.9 lb a week
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