Weigh In record (no journal entry) for 28 December 2017
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192.5 lb
Lost so far: 12.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1815 kcal
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Fat: 180.64g | Prot: 32.47g | Carb: 21.71g.
Dinner: Salmon, Kirkland Signature Extra Virgin Olive Oil, Chosen Foods Avocado Oil Mayo, Frozen Whipped Topping (Pressurized Can), Diamond of California Chopped Walnuts, Baby Spinach, Kerrygold Pure Irish Butter, Green Giant Hass Avocado. more...
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losing 14.0 lb a week
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