Date started: 07 Mar 17

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 199.4 lb
12 Jan 22	189.6 lb	Reasonably Well
13 Aug 21	190.4 lb	Reasonably Well
12 Aug 21	191.5 lb	Reasonably Well
10 Aug 21	198.0 lb	Reasonably Well
24 Mar 21	196.2 lb	Reasonably Well
22 Mar 21	196.8 lb	Reasonably Well
23 Jan 21	184.8 lb	Reasonably Well
22 Jan 21	187.0 lb	Reasonably Well
21 Jan 21	186.7 lb	Reasonably Well
20 Jan 21	190.0 lb	Reasonably Well
12 Jan 21	191.0 lb	Reasonably Well
30 Sep 20	191.0 lb	Reasonably Well
25 Jul 20	185.4 lb	Reasonably Well
24 Jul 20	186.2 lb	Reasonably Well
23 Jul 20	187.2 lb	Reasonably Well
10 Mar 17	188.4 lb	Reasonably Well
08 Mar 17	194.4 lb	Reasonably Well
07 Mar 17	199.4 lb	Reasonably Well

Date started: 05 Oct 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 179.0 lb
25 Jul 16	187.8 lb	Reasonably Well
24 Jul 16	188.2 lb	Reasonably Well
20 Jul 16	187.2 lb	Reasonably Well
18 Jul 16	188.8 lb	Reasonably Well
17 Jul 16	189.4 lb	Reasonably Well
16 Jul 16	190.6 lb	Reasonably Well
09 Jun 16	190.2 lb	Reasonably Well
15 Apr 16	185.4 lb	Reasonably Well
30 Sep 15	174.4 lb	Reasonably Well
16 May 15	185.4 lb	Reasonably Well
14 May 15	187.4 lb	Reasonably Well
13 May 15	189.2 lb	Reasonably Well
12 May 15	191.0 lb	Reasonably Well
01 May 15	186.2 lb	Reasonably Well
30 Apr 15	187.7 lb	Reasonably Well
12 Dec 14	168.2 lb	100%
11 Dec 14	168.4 lb	100%
10 Dec 14	169.8 lb	Reasonably Well
09 Dec 14	171.8 lb	Reasonably Well
29 Nov 14	171.2 lb	Reasonably Well
24 Nov 14	170.4 lb	100%
23 Nov 14	171.2 lb	100%
22 Nov 14	174.4 lb	Poorly
17 Nov 14	169.6 lb	Reasonably Well
15 Nov 14	168.4 lb	100%
14 Nov 14	169.4 lb	100%
13 Nov 14	171.2 lb	100%
12 Nov 14	173.8 lb	Reasonably Well
04 Nov 14	171.2 lb	Reasonably Well
03 Nov 14	172.0 lb	Reasonably Well
01 Nov 14	173.6 lb	Reasonably Well
31 Oct 14	173.6 lb	Reasonably Well
30 Oct 14	174.0 lb	100%
29 Oct 14	176.4 lb	Poorly
27 Oct 14	173.0 lb	100%
26 Oct 14	176.2 lb	Reasonably Well
14 Oct 14	173.8 lb	Reasonably Well
13 Oct 14	174.8 lb	Reasonably Well
12 Oct 14	176.4 lb	Reasonably Well
11 Oct 14	178.0 lb	Reasonably Well
09 Oct 14	181.0 lb	Poorly
08 Oct 14	178.0 lb	Poorly
05 Oct 14	179.0 lb	Not Applicable