Weigh In record (no journal entry) for 21 January 2021
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186.7 lb
Lost so far: 12.7 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1713 kcal
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Fat: 104.49g | Prot: 170.18g | Carb: 19.05g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jimmy John's Whole Pickle. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Claussen Kosher Dill Mini Pickles , Blue Diamond Smokehouse Almonds, Banquet Brown 'N Serve Beef Sausage Links, Egg, Banquet Brown 'N Serve Beef Sausage Links, Sargento Natural Provolone Cheese. Dinner: Broccoli , Great Value Romaine Lettuce, Cucumber (with Peel) , Target 85/15 Ground Beef. Snacks/Other: Trident Sugarless Gum with Xylitol, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Mozzarella String Cheese, Banquet Brown 'N Serve Beef Sausage Links, Egg. more...
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losing 23.1 lb a week
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