Weigh In record (no journal entry) for 15 November 2014
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168.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2014:
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3906 kcal
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Fat: 152.85g | Prot: 228.43g | Carb: 413.35g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Five Guys Fries (1/2 Regular), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Fanta Orange Soda (Bottle), Farm Rich Mozzarella Sticks, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chi-Chi's Flour Tortillas (Soft Taco Size), Sargento Part-skim Finely Shredded Mozzarella Cheese, Tyson Foods Premium White and Dark Chunk Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Kiwi Fruit. more...
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2494 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 18 minutes, Resting - 12 hours and 22 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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losing 7.0 lb a week
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