Weigh In record (no journal entry) for 08 October 2014
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2014:
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1716 kcal
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Fat: 39.45g | Prot: 183.36g | Carb: 167.66g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Chi-Chi's Flour Tortillas (Soft Taco Size), Cooked Brussels Sprouts (from Frozen). Snacks/Other: Ritz Crackers - Fresh Stack, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.3 lb a week
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