Weigh In record (no journal entry) for 14 November 2014
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169.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2014:
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1829 kcal
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Fat: 48.79g | Prot: 185.99g | Carb: 170.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chi-Chi's Flour Tortillas (Soft Taco Size), Sargento Part-skim Finely Shredded Mozzarella Cheese, Tyson Foods Premium White and Dark Chunk Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Yoplait Greek 100 Yogurt - Strawberry. more...
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2244 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 1 hour. more...
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losing 12.6 lb a week
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