Weigh In record (no journal entry) for 26 October 2014
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176.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1920 kcal
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Fat: 52.02g | Prot: 198.77g | Carb: 173.37g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chi-Chi's Flour Tortillas (Soft Taco Size), Sargento Part-skim Finely Shredded Mozzarella Cheese. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2165 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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