Weigh In record (no journal entry) for 14 October 2014
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173.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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2359 kcal
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Fat: 72.52g | Prot: 169.00g | Carb: 273.06g.
Breakfast: Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Maruchan Instant Lunch - Ramen Noodles with Vegetables, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Otis Spunkmeyer Chocolate Chunk Cookie, Breakstone's Fat Free Small Curd Cottage Cheese, Chi-Chi's Flour Tortillas (Soft Taco Size). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Kiwi Fruit. more...
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2343 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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