Weigh In record (no journal entry) for 24 March 2021
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196.2 lb
Lost so far: 3.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1982 kcal
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Fat: 68.34g | Prot: 147.37g | Carb: 203.51g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fresh & Easy Maple Brown Sugar Instant Oatmeal, Bananas. Lunch: Creamy Peanut Butter, Smokehouse Almonds, Whole Grain White Bread, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Olafsons Naan Bread, Ken's Steak House Simply Vinaigrette Greek, Great Value Boneless Skinless Chicken Breast, Ken's Steak House Simply Vinaigrette Greek, Mario Pimento Stuffed Spanish Olives, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Whole Cashews, Monster Energy Ultra Paradise, Honeycrisp Apples, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 2.1 lb a week
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