Weigh In record (no journal entry) for 25 July 2020
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185.4 lb
Lost so far: 14.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1587 kcal
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Fat: 119.60g | Prot: 99.79g | Carb: 26.93g.
Breakfast: Jones Dairy Farm Golden Brown All Natural Fully Cooked Sausage, Vitafusion Power C Gummy Vitamins, Extra Virgin Olive Oil, Scrambled Egg, Jalapeno Peppers, Mushrooms, Colby Jack Cheese. Lunch: Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel). Dinner: Extra Virgin Olive Oil, Bob's Red Mill Super Fine Natural Almond Flour, Cooked Green Cabbage, Onions , Beef Liver (Cooked, Pan-Fried). Snacks/Other: Trident Sugarless Tropical Twist Gum, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 5.6 lb a week
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