Weigh In record (no journal entry) for 14 May 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1702 kcal
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Fat: 34.25g | Prot: 186.30g | Carb: 176.55g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 100% Liquid Egg Whites, Great Value Peaches & Cream Instant Oatmeal. Lunch: Cuties Mandarin Orange, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dole Bananas, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Green Giant Cheesy Rice & Broccoli, Tyson Foods Grilled & Ready Chicken Breast Fillets, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2599 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Standing - 45 minutes. more...
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losing 12.6 lb a week
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