Weigh In record (no journal entry) for 11 December 2014
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168.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2014:
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1632 kcal
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Fat: 37.73g | Prot: 168.37g | Carb: 163.29g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chi-Chi's Flour Tortillas (Soft Taco Size), Sargento Part-skim Finely Shredded Mozzarella Cheese, Tyson Foods Premium White and Dark Chunk Chicken. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (Container), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 7 minutes, Standing - 1 hour and 45 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 9.8 lb a week
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