Weigh In record (no journal entry) for 20 January 2021
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190.0 lb
Lost so far: 9.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1843 kcal
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Fat: 110.97g | Prot: 171.12g | Carb: 36.08g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Jimmy John's Whole Pickle, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sargento Natural Provolone Cheese, Banquet Brown 'N Serve Beef Sausage Links, Egg. Dinner: Chili's Bacon Chicken Ranch Quesadilla, Blue Diamond Smokehouse Almonds, Sargento Natural Provolone Cheese, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Trident Sugarless Gum with Xylitol. more...
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losing 0.9 lb a week
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