Weigh In record (no journal entry) for 17 July 2016
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1553 kcal
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Fat: 33.23g | Prot: 129.84g | Carb: 190.92g.
Breakfast: Silk Cashew Milk, Egg Beaters All Natural 100% Egg Whites, Quaker Instant Oatmeal - Strawberries & Cream, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Silk Cashew Milk, Kroger Fat Free Cottage Cheese, Peanut Butter, Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cooked Peas and Carrots (from Frozen), Betty Crocker Hamburger Helper - Classic Stroganoff, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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2682 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 6 hours and 28 minutes, Standing - 1 hour, Sitting - 8 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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