Havelj's Journal, 16 May 2015

185.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2953 kcal

Fat: 97.30g | Prot: 191.23g | Carb: 337.58g.   Breakfast: Cuties Mandarin Orange, Breakstone's Fat Free Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 100% Liquid Egg Whites, Great Value Peaches & Cream Instant Oatmeal. Lunch: market side spring mix, Cuties Mandarin Orange, Kraft Wheat Thins Reduced Fat, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fisher Chef's Naturals Walnut Halves & Pieces, Dole Bananas, Private Selection Crumbled Feta Cheese Traditional, Great Value Dried Cranberries, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, oscar mayer Shaved Smoked Ham (Oscar Mayer), Private Selection Crumbled Feta Cheese Traditional, Cuties Mandarin Orange, Dole Bananas, Kraft Wheat Thins Reduced Fat, Fisher Chef's Naturals Walnut Halves & Pieces, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Dried Cranberries, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, market side spring mix. Dinner: Hormel Pepperoni Minis, Chocolate Chip Cookie, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Barbecued Pork Spareribs with Sauce, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Snacks/Other: De Wafelbakkers Chocolate Chip Pancakes. more...

2375 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Standing - 30 minutes, Sleeping - 6 hours. more...