Weigh In record (no journal entry) for 12 November 2014
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173.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1829 kcal
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Fat: 48.79g | Prot: 185.99g | Carb: 170.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Tyson Foods Premium White and Dark Chunk Chicken, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chi-Chi's Flour Tortillas (Soft Taco Size), Sargento Part-skim Finely Shredded Mozzarella Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Yoplait Greek 100 Yogurt - Strawberry. more...
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2234 kcal
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Activities & Exercise:
Standing - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 2.3 lb a week
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