Weigh In record (no journal entry) for 08 March 2017
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194.4 lb
Lost so far: 5.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1619 kcal
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Fat: 32.20g | Prot: 120.07g | Carb: 160.34g.
Breakfast: Food Club Large Egg, Quaker Instant Oatmeal - Strawberries & Cream, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Peanut Butter, Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Healthy Choice Classic Meat Loaf. Snacks/Other: Cabernet Franc Wine, Port Wine, Wal-Mart Granny Smith Apple, Great Value Peach Light Greek Nonfat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3129 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Sitting - 4 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Standing - 45 minutes, Resting - 6 hours and 34 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 35.0 lb a week
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