Weigh In record (no journal entry) for 23 July 2020
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187.2 lb
Lost so far: 12.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1737 kcal
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Fat: 114.70g | Prot: 141.24g | Carb: 42.78g.
Breakfast: Colby Jack Cheese, Scrambled Egg , Extra Virgin Olive Oil, Jalapeno Peppers , Tomatoes, Mushrooms , Onions . Lunch: Ralphs Pepperjack Cheese, Aldi Ground Sirloin 90/10, Extra Virgin Olive Oil, Mushrooms, Cucumber (with Peel). Dinner: Colby Jack Cheese, Jalapeno Peppers , Jalapeno Peppers, Aldi Ground Sirloin 90/10, Cherry Tomatoes, McCormick Imitation Bacon Bits, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other: Trident Sugarless Tropical Twist Gum. more...
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losing 0.0 lb a week
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