Weigh In record (no journal entry) for 11 October 2014
|
178.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2014:
|
2070 kcal
|
Fat: 48.13g | Prot: 209.26g | Carb: 212.79g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Blue Diamond Whole Natural Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Breakstone's Fat Free Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Chi-Chi's Flour Tortillas (Soft Taco Size), Cooked Brussels Sprouts (from Frozen). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Kiwi Fruit. more...
|
|
2548 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Havelj's weight history
|