Weigh In record (no journal entry) for 04 November 2014
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171.2 lb
Lost so far: 7.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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3328 kcal
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Fat: 132.91g | Prot: 178.33g | Carb: 382.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Fanta Orange Soda (Bottle), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Chicken Strips, Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Reese's Big Cup (King Size), Snickers Snickers Bar (1.86 oz). more...
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2369 kcal
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Activities & Exercise:
Running - 7/mph - 4 minutes, Weight Training (moderate) - 13 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 39 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 44 minutes, Sitting - 2 hours, Desk Work - 1 hour. more...
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losing 5.6 lb a week
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