Weigh In record (no journal entry) for 30 September 2015
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174.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1124 kcal
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Fat: 12.04g | Prot: 152.28g | Carb: 100.10g.
Breakfast: Albertsons Hard Boiled Egg Whites, Belfonte Nonfat Cottage Cheese, Quaker Instant Grits, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kozy Shack Original Rice Pudding, Idaho Spuds Potatoes, Birds Eye Steamfresh Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Greek Nonfat Yogurt - Blueberry, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 0.6 lb a week
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