Weigh In record (no journal entry) for 03 November 2014
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1946 kcal
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Fat: 46.21g | Prot: 197.26g | Carb: 197.50g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chi-Chi's Flour Tortillas (Soft Taco Size), Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Sargento Part-skim Finely Shredded Mozzarella Cheese. Snacks/Other: Banana, Yoplait Greek 100 Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kiwi Fruit. more...
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2475 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 7/mph - 20 minutes, Weight Training (moderate) - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...
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losing 5.6 lb a week
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