Weigh In record (no journal entry) for 22 March 2021
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196.8 lb
Lost so far: 2.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1667 kcal
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Fat: 64.87g | Prot: 125.15g | Carb: 156.01g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fresh & Easy Maple Brown Sugar Instant Oatmeal, Bananas. Lunch: Creamy Peanut Butter, Smokehouse Almonds, Whole Grain White Bread, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Member's Mark Beef Cheddar Jalapeño Sausage , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Taylor Farms Garden Salad, Ken's Steak House Simply Vinaigrette Greek, Mario Pimento Stuffed Spanish Olives. Snacks/Other: Great Value Whole Cashews, Monster Energy Ultra Paradise, Honeycrisp Apples, V8 Original 100% Vegetable Juice (11.5 oz). more...
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gaining 1.4 lb a week
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