Weigh In record (no journal entry) for 10 August 2021
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198.0 lb
Lost so far: 1.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1708 kcal
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Fat: 37.95g | Prot: 157.70g | Carb: 200.76g.
Breakfast: IHOP Grits, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Smokehouse Almonds, Jif Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Minute Instant White Rice, Great Value Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 0.1 lb a week
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