Weigh In record (no journal entry) for 12 December 2014
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168.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2014:
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2096 kcal
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Fat: 66.35g | Prot: 182.65g | Carb: 193.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Pork, Costco Beef Bulgogi, Grilled Chicken, Egg, Fusia Shrimp Fried Rice, Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (Container), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2248 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 10 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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