Weigh In record (no journal entry) for 27 October 2014
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2014:
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2029 kcal
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Fat: 53.04g | Prot: 200.27g | Carb: 200.93g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Chi-Chi's Flour Tortillas (Soft Taco Size), Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Sargento Part-skim Finely Shredded Mozzarella Cheese. Snacks/Other: Kiwi Fruit, Yoplait Greek 100 Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas. more...
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2325 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 7 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...
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losing 22.4 lb a week
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