Weigh In record (no journal entry) for 13 May 2015
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1654 kcal
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Fat: 45.41g | Prot: 169.70g | Carb: 133.50g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 100% Liquid Egg Whites, Great Value Peaches & Cream Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Egg, Hansung Food Cabbage Kimchi, Pork Fried Dumpling, Crab Rangoon, White Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Birds Eye Steamfresh Broccoli. more...
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2579 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Standing - 20 minutes. more...
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losing 12.6 lb a week
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