Weigh In record (no journal entry) for 23 January 2021
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184.8 lb
Lost so far: 14.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1477 kcal
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Fat: 83.93g | Prot: 133.44g | Carb: 48.17g.
Breakfast: Egg, Jimmy John's Whole Pickle, Great Value Salted Sweet Cream Butter Sticks, Coffee. Lunch: Egg, Egg, Blue Diamond Smokehouse Almonds, Great Value Mozzarella String Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Olive Garden Famous House Salad with Signature Italian Dressing, Olive Garden Steamed Broccoli, Olive Garden Grilled Chicken. Snacks/Other: Ruffles Original Potato Chips, Famous Amos Chocolate Chip Cookies, Claussen Kosher Dill Pickle Halves, Slim Jim Slim Jim Minis. more...
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losing 15.4 lb a week
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