Weigh In record (no journal entry) for 10 March 2017
|
188.4 lb
Lost so far: 11.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
1522 kcal
|
Fat: 74.71g | Prot: 106.44g | Carb: 109.37g.
Breakfast: Biscuit with Gravy, Bacon, Cottage Cheese (Lowfat 2% Milkfat), Food Club Large Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Peanut Butter, Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Wal-Mart Granny Smith Apple. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Havelj's weight history
|