Weigh In record (no journal entry) for 30 October 2014
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2014:
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1994 kcal
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Fat: 49.59g | Prot: 194.53g | Carb: 207.91g.
Breakfast: 남양 떠먹는 불가리스, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Brussels Sprouts (Frozen), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chi-Chi's Flour Tortillas (Soft Taco Size), Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Sargento Part-skim Finely Shredded Mozzarella Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Kiwi Fruit. more...
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2576 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 14 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 1 minute, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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