Weigh In record (no journal entry) for 29 November 2014
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171.2 lb
Lost so far: 7.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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3860 kcal
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Fat: 159.52g | Prot: 230.18g | Carb: 400.43g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Chicken Wing, Bratwurst, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chi-Chi's Flour Tortillas (Soft Taco Size), Sargento Part-skim Finely Shredded Mozzarella Cheese, Tyson Foods Premium White and Dark Chunk Chicken. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Salsa Con Queso (Medium), Hershey's Chocolate Creme Pie, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas. more...
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2510 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Running - 7/mph - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 3 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Standing - 30 minutes. more...
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gaining 1.1 lb a week
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