Weigh In record (no journal entry) for 25 July 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2218 kcal
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Fat: 63.97g | Prot: 159.75g | Carb: 257.56g.
Breakfast: Great Value Lactose Free Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters All Natural 100% Egg Whites. Lunch: Kroger Fat Free Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Whole Natural Almonds, Whole Wheat Bread, Peanut Butter. Dinner: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Whole Wheat Spaghetti Noodles with Meat Sauce, Wal-Mart Bakery Texas Garlic Toast. Snacks/Other: Butter, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Whole Wheat Bread, Market Pantry Blackberry Jam, Welch's Fruit Snacks Mixed Fruit (25.5g), Great Value Peach Light Greek Nonfat Yogurt. more...
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2795 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 5 minutes, Standing - 30 minutes, Resting - 5 hours and 17 minutes. more...
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losing 2.8 lb a week
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