Havelj's Journal, 18 July 2016

188.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 34.19g | Prot: 168.32g | Carb: 224.10g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Silk Cashew Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters All Natural 100% Egg Whites. Lunch: Kroger Fat Free Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Whole Natural Almonds, Whole Wheat Bread, Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Betty Crocker Hamburger Helper - Classic Stroganoff, Cooked Peas and Carrots (from Frozen). more...

2861 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 23 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Sitting - 4 hours, Driving - 1 hour, Standing - 45 minutes, Resting - 5 hours and 47 minutes, Walking (slow) - 2/mph - 2 hours. more...