Weigh In record (no journal entry) for 12 May 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1645 kcal
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Fat: 33.00g | Prot: 178.55g | Carb: 171.30g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 100% Liquid Egg Whites, Great Value Peaches & Cream Instant Oatmeal. Lunch: Cuties Mandarin Orange, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dole Bananas, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Tyson Foods Grilled & Ready Chicken Breast Fillets, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Great Value Greek Nonfat Yogurt - Blueberry. more...
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2709 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Standing - 20 minutes. more...
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gaining 3.1 lb a week
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