Weigh In record (no journal entry) for 12 January 2022
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189.6 lb
Lost so far: 9.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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416 kcal
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Fat: 21.79g | Prot: 51.43g | Carb: 0.00g.
Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 0.0 lb a week
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