Weigh In record (no journal entry) for 13 October 2014
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1973 kcal
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Fat: 48.16g | Prot: 199.32g | Carb: 199.52g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Breakstone's Fat Free Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Chi-Chi's Flour Tortillas (Soft Taco Size), Cooked Brussels Sprouts (from Frozen). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Kiwi Fruit. more...
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2582 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 8 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
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losing 11.2 lb a week
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