Weigh In record (no journal entry) for 16 July 2016
|
190.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2016:
|
1606 kcal
|
Fat: 52.08g | Prot: 143.45g | Carb: 144.82g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters All Natural 100% Egg Whites. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Whole Natural Almonds, Whole Wheat Bread, Peanut Butter. Dinner: Meat Loaf, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Green Giant Corn on the Cob Nibblers, Mashed Potato. more...
|
|
2602 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 7 hours and 56 minutes, Standing - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 6 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Havelj's weight history
|