Weigh In record (no journal entry) for 31 October 2014
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1916 kcal
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Fat: 42.46g | Prot: 195.70g | Carb: 199.61g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Pace Picante Medium Salsa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chi-Chi's Flour Tortillas (Soft Taco Size), Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Sargento Part-skim Finely Shredded Mozzarella Cheese. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Kiwi Fruit. more...
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2427 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...
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losing 2.8 lb a week
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