Weigh In record (no journal entry) for 09 December 2014
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171.8 lb
Lost so far: 7.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1936 kcal
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Fat: 49.54g | Prot: 191.81g | Carb: 191.10g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal, Egg Beaters All Natural 100% Egg Whites. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chi-Chi's Flour Tortillas (Soft Taco Size), Sargento Part-skim Finely Shredded Mozzarella Cheese, Tyson Foods Premium White and Dark Chunk Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Yoplait Light Fat Free Yogurt - Blueberry, Bananas. more...
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2557 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 8 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Desk Work - 2 hours, Standing - 45 minutes, Resting - 11 hours and 32 minutes. more...
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gaining 0.4 lb a week
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