Weigh In record (no journal entry) for 01 November 2014
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2887 kcal
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Fat: 113.76g | Prot: 153.49g | Carb: 325.68g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Whole Natural Almonds, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Fanta Grape Soda (Bottle), Farm Rich Mozzarella Sticks, Five Guys Fries (1/2 Regular), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Kiwi Fruit. more...
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2443 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
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steady weight
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