Havelj's Journal, 09 June 2016

190.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 69.22g | Prot: 197.46g | Carb: 200.02g.   Breakfast: Great Value 100% Liquid Egg Whites, Quaker Instant Oatmeal - Strawberries & Cream, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Belfonte Nonfat Cottage Cheese, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Betty Crocker Hamburger Helper - Three Cheese, Blue Diamond Whole Natural Almonds. Dinner: New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Greek Nonfat Yogurt - Blueberry, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

2787 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 5 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Standing - 45 minutes. more...