Date started: 01 Apr 12

Date	Weight	How closely followed?	Goal: 191.0 lb Start: 214.8 lb
16 Jun 14	198.8 lb	Reasonably Well
01 May 14	200.4 lb	Reasonably Well
26 Apr 14	200.8 lb	Reasonably Well
24 Apr 14	203.0 lb	Reasonably Well
23 Apr 14	203.2 lb	Reasonably Well
22 Apr 14	206.0 lb	Reasonably Well
21 Apr 14	203.2 lb	Reasonably Well
07 Apr 14	202.6 lb	Reasonably Well
06 Apr 14	202.6 lb	Reasonably Well
05 Apr 14	202.8 lb	Reasonably Well
03 Apr 14	202.8 lb	Reasonably Well
02 Apr 14	204.0 lb	Reasonably Well
01 Apr 14	203.4 lb	Reasonably Well
27 Mar 14	202.2 lb	Reasonably Well
26 Mar 14	203.0 lb	Reasonably Well
25 Mar 14	204.2 lb	Reasonably Well
23 Mar 14	207.0 lb	Reasonably Well
18 Mar 14	205.2 lb	Reasonably Well
12 Mar 14	206.4 lb	Reasonably Well
11 Mar 14	206.2 lb	Reasonably Well
07 Mar 14	205.6 lb	Reasonably Well
05 Mar 14	207.2 lb	Reasonably Well
03 Mar 14	206.4 lb	Reasonably Well
02 Mar 14	206.6 lb	Reasonably Well
28 Feb 14	206.4 lb	Reasonably Well
25 Feb 14	206.2 lb	Reasonably Well
24 Feb 14	207.4 lb	Reasonably Well
22 Feb 14	209.0 lb	Reasonably Well
20 Feb 14	208.4 lb	Reasonably Well
18 Feb 14	208.6 lb	Reasonably Well
17 Feb 14	208.6 lb	Reasonably Well
16 Feb 14	208.8 lb	Reasonably Well
14 Feb 14	209.4 lb	Reasonably Well
11 Feb 14	209.4 lb	Reasonably Well
09 Feb 14	209.6 lb	Reasonably Well
08 Feb 14	210.6 lb	Reasonably Well
07 Feb 14	211.4 lb	Reasonably Well
06 Feb 14	211.6 lb	Reasonably Well
04 Feb 14	212.8 lb	Reasonably Well
30 Jan 14	210.6 lb	Reasonably Well
28 Jan 14	211.0 lb	Reasonably Well
26 Jan 14	212.0 lb	Reasonably Well
24 Jan 14	213.4 lb	Reasonably Well
23 Jan 14	213.2 lb	Reasonably Well
22 Jan 14	213.6 lb	Reasonably Well
20 Jan 14	213.2 lb	Reasonably Well
17 Jan 14	214.2 lb	Reasonably Well
16 Jan 14	214.2 lb	Reasonably Well
15 Jan 14	214.8 lb	Reasonably Well
14 Jan 14	216.0 lb	Reasonably Well
13 Jan 14	216.8 lb	Reasonably Well
12 Jan 14	215.6 lb	Reasonably Well
11 Jan 14	214.6 lb	Reasonably Well
10 Jan 14	216.4 lb	Reasonably Well
09 Jan 14	217.6 lb	Reasonably Well
08 Jan 14	219.0 lb	Reasonably Well
07 Jan 14	221.0 lb	Reasonably Well
21 Jan 13	213.6 lb	Reasonably Well
13 Jan 13	214.8 lb	Reasonably Well
12 Jan 13	213.0 lb	Reasonably Well
11 Jan 13	214.0 lb	Reasonably Well
10 Jan 13	215.4 lb	Reasonably Well
17 Sep 12	210.0 lb	Reasonably Well
13 Sep 12	210.6 lb	Reasonably Well
11 Sep 12	210.6 lb	Reasonably Well
06 Sep 12	211.6 lb	Reasonably Well
29 Aug 12	214.0 lb	Reasonably Well
27 Aug 12	213.2 lb	Reasonably Well
22 Jun 12	209.8 lb	Reasonably Well
13 Jun 12	207.0 lb	Reasonably Well
30 May 12	208.4 lb	Reasonably Well
29 May 12	207.8 lb	Reasonably Well
24 May 12	207.8 lb	Reasonably Well
21 May 12	209.4 lb	Reasonably Well
18 May 12	207.2 lb	Reasonably Well
17 May 12	208.4 lb	Reasonably Well
15 May 12	208.6 lb	Reasonably Well
14 May 12	209.0 lb	Reasonably Well
11 May 12	209.6 lb	Reasonably Well
08 May 12	207.6 lb	Reasonably Well
07 May 12	210.4 lb	Reasonably Well
06 May 12	209.2 lb	Reasonably Well
05 May 12	209.0 lb	Reasonably Well
03 May 12	208.8 lb	Reasonably Well
02 May 12	209.0 lb	Reasonably Well
01 May 12	209.6 lb	Reasonably Well
30 Apr 12	210.8 lb	Reasonably Well
27 Apr 12	208.6 lb	Reasonably Well
26 Apr 12	207.6 lb	Reasonably Well
25 Apr 12	208.4 lb	Reasonably Well
24 Apr 12	208.6 lb	Reasonably Well
23 Apr 12	208.8 lb	Reasonably Well
21 Apr 12	209.4 lb	Reasonably Well
20 Apr 12	209.8 lb	Reasonably Well
19 Apr 12	210.6 lb	Reasonably Well
18 Apr 12	210.8 lb	Reasonably Well
17 Apr 12	210.0 lb	Reasonably Well
16 Apr 12	210.4 lb	Reasonably Well
15 Apr 12	211.6 lb	Reasonably Well
14 Apr 12	212.0 lb	Reasonably Well
13 Apr 12	212.8 lb	Reasonably Well
12 Apr 12	213.6 lb	Reasonably Well
11 Apr 12	211.2 lb	Reasonably Well
10 Apr 12	211.4 lb	Reasonably Well
09 Apr 12	211.4 lb	Reasonably Well
07 Apr 12	212.6 lb	Reasonably Well
06 Apr 12	210.0 lb	Reasonably Well
05 Apr 12	211.6 lb	Reasonably Well
04 Apr 12	211.0 lb	Reasonably Well
03 Apr 12	211.8 lb	Reasonably Well
02 Apr 12	214.8 lb	Reasonably Well
01 Apr 12	214.8 lb	Not Applicable

Date started: 26 Dec 11

Date	Weight	How closely followed?	Goal: 191.0 lb Start: 218.0 lb
Induction Phase:
22 Feb 12	210.6 lb	Reasonably Well
20 Feb 12	209.8 lb	Reasonably Well
13 Feb 12	212.2 lb	Reasonably Well
07 Feb 12	210.8 lb	Reasonably Well
03 Feb 12	211.4 lb	Reasonably Well
02 Feb 12	208.8 lb	Reasonably Well
01 Feb 12	209.0 lb	Reasonably Well
31 Jan 12	209.4 lb	Reasonably Well
30 Jan 12	208.4 lb	Reasonably Well
26 Jan 12	207.4 lb	Reasonably Well
25 Jan 12	209.8 lb	Reasonably Well
24 Jan 12	210.8 lb	Reasonably Well
23 Jan 12	211.0 lb	Reasonably Well
18 Jan 12	211.0 lb	Reasonably Well
16 Jan 12	211.0 lb	Reasonably Well
10 Jan 12	212.0 lb	Reasonably Well
04 Jan 12	216.0 lb	Reasonably Well
30 Dec 11	216.4 lb	Reasonably Well
27 Dec 11	217.2 lb	Reasonably Well
26 Dec 11	218.0 lb	Reasonably Well

Date started: 13 Sep 08

Date	Weight	How closely followed?	Goal: 191.0 lb Start: 210.0 lb
04 Jan 09	200.8 lb	Poorly
24 Nov 08	197.0 lb	Reasonably Well
03 Nov 08	198.0 lb	Reasonably Well
20 Oct 08	199.0 lb	Reasonably Well
17 Oct 08	197.8 lb	100%
16 Oct 08	199.6 lb	Reasonably Well
14 Oct 08	201.6 lb	Reasonably Well
10 Oct 08	201.8 lb	Reasonably Well
07 Oct 08	201.0 lb	100%
06 Oct 08	201.2 lb	Reasonably Well
04 Oct 08	202.2 lb	Reasonably Well
03 Oct 08	201.2 lb	Reasonably Well
02 Oct 08	204.2 lb	100%
01 Oct 08	204.4 lb	Poorly
30 Sep 08	203.4 lb	100%
29 Sep 08	203.8 lb	Reasonably Well
27 Sep 08	205.2 lb	100%
26 Sep 08	204.6 lb	100%
25 Sep 08	207.8 lb	Reasonably Well
24 Sep 08	207.0 lb	100%
23 Sep 08	208.6 lb	100%
22 Sep 08	208.6 lb	Reasonably Well
19 Sep 08	206.2 lb	100%
18 Sep 08	206.8 lb	100%
17 Sep 08	207.4 lb	100%
16 Sep 08	208.8 lb	100%
14 Sep 08	209.6 lb	Reasonably Well
13 Sep 08	210.0 lb	Not Applicable

Date started: 11 Sep 08

Date	Weight	How closely followed?	Goal: 191.0 lb Start: 213.0 lb
12 Sep 08	211.0 lb	100%
11 Sep 08	213.0 lb	Reasonably Well