reynoldssm's Journal, 15 April 2012

211.6 lb Lost so far: 3.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 102.73g | Prot: 104.26g | Carb: 124.61g.   Breakfast: Tea (Brewed), Coffee (Brewed From Grounds), Turkey Sausage English Muffin. Lunch: Bacon, Ham & Cheese Omelette. Dinner: Waffle Cut Fries, Roasted Asparagus, Cooked Swordfish. Snacks/Other: Oatmeal Cookie Dough, Almonds, Pale Ale. more...

2545 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...