Weigh In record (no journal entry) for 09 February 2014
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209.6 lb
Lost so far: 5.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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2036 kcal
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Fat: 158.67g | Prot: 70.60g | Carb: 89.31g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Old Chicago Buffalo Chicken Tenders. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Salami, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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