Weigh In record (no journal entry) for 07 October 2008
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2008:
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1581 kcal
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Fat: 20.30g | Prot: 111.88g | Carb: 199.40g.
Breakfast: milk, grape nuts. Lunch: apple, Dinner Rolls. Dinner: black beans, rice, bar-b-q sauce, chicken. Snacks/Other: beer. more...
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losing 1.4 lb a week
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