Weigh In record (no journal entry) for 15 January 2014
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214.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1161 kcal
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Fat: 69.16g | Prot: 59.01g | Carb: 80.40g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Lettuce Salad with Assorted Vegetables, Thai Kitchen Sweet Red Chili Sauce, Beef Steak. Dinner: Outback Steakhouse Ceasar Side Salad, Newman's Own Italian Sausage & Peppers Pasta Sauce. more...
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losing 8.4 lb a week
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