Weigh In record (no journal entry) for 16 October 2008
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2008:
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967 kcal
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Fat: 10.71g | Prot: 56.31g | Carb: 138.21g.
Breakfast: milk. Lunch: apple, 6" Turkey Breast. Dinner: chicken, rice. Snacks/Other: beer. more...
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losing 7.0 lb a week
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